The Best Childcare Centers
Provide Healthy Meals and Snacks

Early childhood is a remarkable period of growth and development. And good nutrition plays a critical role in shaping a child’s health, cognitive abilities, and lifelong eating habits. At Learning Zone, we provide nutritious meals and snacks every day. This is only one of the many reasons why we are considered one of the best childcare centers in Middle Tennessee.

We Connect Learning to Healthy Eating with Seed-to-Table

At Learning Zone, we take food education further through our Seed-to-Table program. Children experience the full journey of food—from planting seeds in our “Grow Zone” to enjoying fresh produce at the table. 

Providing Nutrition at Home

Busy days can make family meals challenging, but setting aside time to eat together promotes connection and sets a positive example. 

As best childcare centers in Middle Tennessee, we are happy to share some tips with you to help you provide good nutrition at home. 

Make Meals Colorful and Varied

Preschoolers are naturally curious and respond well to meals that are visually appealing. Including a rainbow of fruits and vegetables on their plates not only ensures a range of essential vitamins and minerals but also keeps mealtime exciting. Try carrot sticks, blueberries, cherry tomatoes, and steamed broccoli for added color and crunch.

Provide Balanced Nutrients

Each meal should include a mix of carbohydrates, protein, and healthy fats. Whole grain breads, brown rice, or oats provide energy, while lean proteins like grilled chicken, beans, or tofu support muscle growth. Healthy fats from foods like avocado, olive oil, or nut butters are crucial for brain development.

Choose Smart Snacks

Snacking is an important part of a preschooler’s day, but it should supplement—not replace—meals. Opt for snacks like apple slices with peanut butter, yogurt with fresh fruit, or homemade vegetable muffins.