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Helping Kids Eat Healthy

Helping Kids Eat Healthy
By Parent Marketing Group|

Starting in October with Halloween trick-or-treat candy, and moving along to the Thanksgiving feast, with Christmas dinner not far away, it’s difficult for adults to make the smart food choices that we know we should make.  And if this is difficult for adults, think how difficult it is for children!


What We Do at Learning Zone

At Learning Zone preschools in Murfreesboro, TN and preschools in Nashville, TN we introduce children to the benefits of eating veggies through our unique “Seed-To-Table: Vegetable Exploration through Sensory Experience” program. It allows children to explore vegetables and fruits through the senses. Yes! That means we smell, see, touch, hear, and taste them! We even grow them in the garden. The result is that children are much more likely to try veggies.

For more information about our food policies and our Gold Sneaker certification, see our Parent Handbook.


What You Can Do

kiwi christmas treeOur teachers can be an intricate part of teaching children to make healthier choices, but here are some things that you can do at home.

  • Break with Tradition
    Find healthy substitutions for unhealthy traditional foods. Instead of making that traditional Christmas-tree-shaped cake, serve a Christmas tree made with kiwi.
  • Get Your Bad Habits Under Control
    “Do as I say, not as I do” just doesn’t work, does it? Be sure to set a good example.
  • Counteract Junk Food Advertisements
    Bettina Elias Siegel,a writer on issues relating to children and food, says thatjunk food producers spend almost $2 billion a year on junk food advertising directed at children. These ads depend on the effectiveness of “pester power” when kids accompany their parents to the grocery store. So, if possible, do your grocery shopping without the kids!
  • Say “No” to Boring
    Healthy choices in food can be boring. So, make healthy food appealing and fun instead. Enlist your child’s help in the creative process of making food look good. Because they will be more likely to eat their own creations.

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Frequently Asked Questions

Your Questions, Answered: Early Childhood Tips and Guidance

Are the blogs helpful if my child is not enrolled at Learning Zone?

Yes, and that’s intentional. Many families start reading to understand what quality early childhood education looks like and what children need at different stages. Even if you’re still exploring options, our blogs can help you feel more confident about what to look for in a childcare center and what questions to ask during tours.

Yes. Many early childhood challenges are a normal part of development, but they can still feel exhausting at home. You’ll find supportive strategies that respect your child’s emotions while also helping you set clear, age-appropriate boundaries. We also share guidance on common transitions, such as starting daycare, moving to new classrooms, and potty training readiness.

Not at all. Every post is designed to stand on its own, so you can jump into whatever topic feels most helpful right now. Many parents treat the blog like a resource library and return whenever a new stage or challenge arises. If you’re not sure where to begin, starting with the most recent posts is a great option.

New posts are added regularly, especially around the topics parents search for and ask about most. Some seasons focus more on routines and family schedules, while others dive deeper into behavior, development, and early learning. The best way to stay up to date is to check back often or subscribe when available.

Young children learn best through play because it’s how they naturally explore, practice, and repeat skills without pressure. Play strengthens language, early thinking skills, creativity, and social development in a way that feels enjoyable instead of forced. The blog helps explain what meaningful play looks like, so you can recognize learning even when it looks like fun.

No. Our content is meant to be helpful and informative, but it’s not a substitute for professional guidance. If you ever have concerns about your child’s health or development, it’s always best to speak with your pediatrician or a qualified specialist. Think of this blog as supportive education and a steady place to start.